Offerings

Our individual journey to a balanced and fulfilled life is ever evolving. My personal path has guided me to a career in yoga and wellness that I am wildly passionate about and extremely grateful for. As I continue to grow and realize my own dreams, it is with absolute pleasure that I am able to share my knowledge with others and support their journey to fulfillment.

Holistic Nurition

Together let’s develop a healthy and realistic plan to successfully achieve your nutrition goals.

Yoga & Meditation

Meditation, Hatha, Vinyasa, Core and Beginner level classes are available online, at public studios, or at your home studio. Check my Class Schedule page.

Distance Reiki Healing

One-on-One online Reiki Healing. Sessions available on Skype, Zoom and FaceTime.

Writer

Published writer and wholesome recipe creator, stay tuned for Jenny’s upcoming recipe e-book!

Meet Jenny

  • Registered Holistic Nutritionist
  • Meditation & Yoga Teacher E-RYT-200
  • Reiki Practitioner Level 2
  • Brand Ambassador Yoso Foods

Jenny discovered her passion for nutrition over a decade ago while living in Playa del Carmen, Mexico. It was where she was first exposed to an abundance of fresh, exotic superfoods. Jenny went on to co-own a juice café in Playa del Carmen and truly began to learn the health benefits of natural, whole foods.

In 2010, Jenny returned to Toronto eager to study at the Canadian School of Natural Nutrition. Through the nutrition curriculum she began to realize the many holistic health benefits of yoga. She successfully completed yoga teacher training to graduate simultaneously with her nutrition studies. Jenny later attended Meditation Teacher Training and is a certified Reiki Practitioner Level 2.

Jenny currently teaches online yoga and meditation classes as well as weekly classes at local yoga studios, private residences and special events. As an active member of the community Jenny offers free weekly classes online and teaches complimentary “Sunday Morning Yoga” classes at Lululemon Briar Hill.

Jenny is the Food Editor and content writer at Sweat Equity Magazine. Several of Jenny’s nutrition articles and recipes have also been published in magazines including Muscle Memory magazine, Sweat RX, Healthy Directions, Tonic Magazine and the book by best-selling author Robert Cheeke, Shred It!

I know it is cliché to say, ‘If you love what you do, you’ll never work a day in your life.’ But it’s true!

 I close each yoga class with a silent moment for gratitude; my career is always on the list.

My heart is full when I see the blissful glow on the face of a student who has just nailed a pose they have been striving for; the ease that rushes over one’s entire body during meditation; an empowered mindset following a Reiki healing session; or the brightness in a client’s eyes after we have balanced their diet and lifestyle routine. This is my purpose.

Through my own past struggles with vegetarian diets, sugar addiction, weight management, low energy and overall just not feeling my best, I can relate to the daily challenges that may be preventing you from reaching your wellness goals. Inside all of us the power to heal & thrive, allow me to teach you how to maximize your own natural resources. 

My approach to nutrition and health is to keep it simple!

I strongly encourage a diet of natural, whole foods that provide energy to support a strong and healthy body.

Are you ready to meet your best self?! Allow me to make the introduction!

– Jenny

0
Salads eaten
0
Green teas consumed
0
Hugs given
0
Moments of gratitude