Yoga & Meditation Teacher Holistic Nutritionist & Food Lover PHILOSOPHY“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” -Buddha Healthy by Nature Nature provides us with everything we need to sustain a healthy lifestyle. We must give back to mother earth by being mindful and conscious of all living things. Eat to Thrive Nourish the body with a plethora of vital nutrients from a variety of natural sources. Be Stronger Continuous growth is essential. Focus energy toward developing and strengthening the mind, body and spirit. Breathe Nurture awareness to the breath and learn to use it effectively to reduce stress and increase relaxation. Daily Habits for a Healthier Life“Motivation is what gets you started. Habit is what keeps you going.” – Jim RohnHydrate Drink 1.5-2.5L of filtered water. Fresh Air Take a moment outside to just breathe deeply. Stretch + Sweat Walk, run, swim, bike, yoga, climb, weight train, cross train, stretch… Move that body! Challenge Learn something new. Step outside of the comfort zone. Self Love Be kind to yourself. Honour and celebrate how wonderful you are! Rest Bedtime is close to the same hour nightly. Shut down all electronics. Sleep 7-9 hours.